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Quick Overview

Pistachios are rich in dietary fibres, good for our digestion system. it is full of Vitamin A, B, C, E and K. And minerals like Iron, Magnesium, Zinc, Potassium, Copper, Phosphorus etc. all required for healthy functioning of our heart body and nerves.

Size(s): 1Kg


  • Net Weight: 1 KG
  • Technically a fruit, these edible seeds of the Pistacia vera tree contain healthy fats and are a good source of protein, fiber and antioxidants.
  • Despite having a higher carb content than most nuts, pistachios have a low glycaemic index, meaning they don't cause a large spike in your blood sugar
  • These include as a snack, salad garnish, pizza topping or even in baking, adding a beautiful green or purple colour to various desserts and dishes
  • Pistachios are rich in fibre and protein, both of which increase satiety by helping you feel full and eat less
  • Pistachios contain more antioxidants than most nuts and seeds

Health Benefits of Pista/Pistachios

Hemoglobin: Vitamin B6 is the protein that helps in carrying oxygen in the blood. The high quantity of B6 in pistachios if taken daily can increase the oxygen quantity in the blood and increase the hemoglobin count in it 

Healthy Heart: Pistachios help in reducing bad cholesterol, LDL and increases good cholesterol, HDL in the body thus preventing heart diseases. It also increases the strength of the nerves making the heart stronger 

Promotes Healthy Gut: Pistachios contain high amounts of dietary fiber that helps in strengthening the digestive system. Various studies including one that was conducted in the University of Florida suggest that pistachios are good for the gut bacteria and further help in boosting good gut bacteria.

Rich in Antioxidants: Pistachios have numerous antioxidants that help in protecting the body from oxidative stress and causing further damage. The presence of antioxidants like vitamin C and E safeguard the body from free radicals that cause damage to the body.