Health Benefits of Pista/Pistachios
Hemoglobin: Vitamin B6 is the protein that helps in carrying oxygen in the blood. The high quantity of B6 in pistachios if taken daily can increase the oxygen quantity in the blood and increase the hemoglobin count in it
Healthy Heart: Pistachios help in reducing bad cholesterol, LDL and increases good cholesterol, HDL in the body thus preventing heart diseases. It also increases the strength of the nerves making the heart stronger
Promotes Healthy Gut: Pistachios contain high amounts of dietary fiber that helps in strengthening the digestive system. Various studies including one that was conducted in the University of Florida suggest that pistachios are good for the gut bacteria and further help in boosting good gut bacteria.
Rich in Antioxidants: Pistachios have numerous antioxidants that help in protecting the body from oxidative stress and causing further damage. The presence of antioxidants like vitamin C and E safeguard the body from free radicals that cause damage to the body.